dAN pEREZ, HYPNOTIST -- HOUSTON -- CALL 800-481-5949

anxiety relief with the power of hypnosis

allergy treatmentIs it possible to get significant relief from anxiety and panic attacks in as little as 3-5 weeks? YES!

You've had a rough time. Panic attacks, feeling like you are losing control or going crazy, incessant, intrusive negative thoughts and an inabilty to relax. Anxiety comes in many unpleasant flavors and it can make your life miserable.

Here is the good news: hypnosis can be highly effective in combating anxiety. Even better, you will get tools and learn copng strategies that you can help you start feeling better quickly.

Dan has a comprehensive anxiety program that incorporates hypnosis, mindfulness meditation, neuro-linguistic programming (NLP) and other powerful tecniques to begin to ease your anxiety as quickly as possible.

There are many causes and types of anxiety, as well as varying levels of severity. Anxiety can often create a vicious cycle (as seen in the illustration below), with various symptoms triggering other symptoms in turn. It's important to distinguish anxiety from fear, which is which is an appropriate cognitive and emotional response to a perceived threat and is related to the specific behaviors of fight-or-flight responses, defensive behavior or escape.

Anxiety includes feelings of dread about future events or anxiety producing situations, and can feel insurmountable, leading to feelings of resignation or hopelessness.

Don't lose hope! Hypnosis can be a powerful resource for reducing and/or eliminating symptoms of anxiety and breaking that vicious cycle. Relief can be long-lasting when the client employs skills and techniques taught during the sessions.

What about phobias? Phobias are an anxiety disorder with a very specific trigger (such as flying, dogs, spiders, needles, enclosed spaces, etc.) that causes the sufferer to go to great lengths to avoid those triggers. Phobias are usually learned quickly (although they may be strengthened by repeat exposure to the phobia trigger), and are also usually greatly reduced even totally eliminated by hypnotic methods.

Post-Traumatic Stress Disorder (PTSD) can make your life very difficult. At Houston Anxiety Center we have powerful tools and techniques for relieving PTSD.

"I'd been absolutely petrified of clowns since childhood. Even seeing pictures of clowns would cause me to have crippling panic attacks and vivid nightmares. After the hypnosis, I tried looking at pictures of Pennywise the Clown, one of the original sources of my fear, and I was completely calm and relaxed. I was even able to laugh at many of the pictures - something I never thought I'd be able to do in a million years. Dan is a miracle worker, and you'll be amazed at how much just one of his sessions will help you." --Kaitlynn Sheffield

"I found Dan Perez because of compulsive teeth licking, but I saw on his website that he mentioned he could help with anxiety. I suffered from severe diagnosed Generalized Anxiety Disorder for over 20 years. Since seeing Dan Perez, my anxiety has decreased drastically and I am no longer licking my teeth. I feel great!

I spent 20 years in and out of therapy (including three years of Cognitive Behavioral Therapy). I took a variety of prescription drugs. Hypnosis is the ONLY thing that has worked for me. I'm very impressed with the results. Hypnosis has worked very rapidly for me, and Dan seems to be able to shift his sessions to help meet my needs. I prefer going into hypnosis slowly--Dan was very accommodating.

Dan's hypnosis sessions exceeded my expectations, and I wouldn't hesitate to recommend his services to anyone." --Sophie R.

"I have suffered from general anxiety and panic attacks for years.  After attending one of Dan's hypnosis shows, I decided I wanted to try some one-on-one therapy.  Dan hypnotized me and allowed me to review what is causing my issue.  He was able to teach me how to better control my anxiety.  I now have tools that enable me to push past my panic attacks.  I feel much better. Dan has helped me to control the anxiety that would cause me panic attacks. For this I am so grateful." -- Clint Avila

"Recently I had been plagued by anxiety and it was affecting my day-to-day life, and becoming harder and harder to deal with. After my first session with Dan, I could already feel the benefits. With continued sessions with Dan, I found that my anxiety was gone. Things that would previously have sent me into a full-blown anxiety attack now seemed insignificant to me. Dan even taught me a way to laugh at my troubles and that felt great. It has now been weeks since my last anxiety attack and my life is much more stress-free. Thank you so much for helping me with this, and you have a loyal customer for life!'' -- Deven Bynum

Click "Contact Dan" at upper left
or call toll-free 800-481-5949 for a FREE consultation.

ease that panic attack with 7-11 breathing

Focused rhythmic breathing can help you ease a panic attack. Here is a method that will help:

Breathe in on a mental count of seven.

The breathe out on a mental count of eleven.

Continue doing this until you feel the panic beginning to subside.

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