Blog

Dozen of articles. Improve your lifestyle now!

Spend more time with your children and improve their confidence

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

Write a Comment

Your email address will not be published. Required fields are marked *

Missed work IBS

The best way to get your life back from IBS

One of the biggest problems with IBS is the serious impact on quality of life for those who suffer from it. They worry about …

Practice helps with hypnosis

Hypnosis is a skill: practice and improve!

People often ask me if they can be hypnotized, and the answer is, in a majority of cases, yes. There is a small segment of …

Looking for help is sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can …